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Ottoman beds with lift-up bases offer a clever solution for maximizing bedroom storage space. These innovative beds feature a hidden compartment beneath the mattress, accessed by lifting the entire bed base. The spacious storage area can accommodate various items, from bedding and clothing to books and seasonal gear, effectively decluttering your bedroom and creating a more organized living space. For those with limited square footage, ottoman beds prove particularly valuable. The best small double ottoman beds provide ample storage without sacrificing comfort or style. These space-saving marvels come in various designs, from modern to classic, ensuring they complement any bedroom…

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Atlanta Dream center Tina Charles passed WNBA Hall of Famer Tina Thompson (7,488 points) for second on the league’s all-time scoring list and now has 7,491 points across her 13-year career. Charles, who turns 36 on Dec. 5, now only trails Phoenix Mercury guard Diana Taurasi (10,500 points). Charles initially thought her WNBA career was over after she didn’t play in the league last season. She last played for Phoenix and the Seattle Storm in the 2022 season before signing a deal with the Dream on Feb. 1, 2024. In Atlanta’s 72-63 win over Phoenix on Wednesday night in College…

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Brendan Loughnane is once again on the doorstep of $1 million. The 2022 PFL champion advanced to 2024’s featherweight finals with a grueling three-round win over Kai Kamaka III on Friday in the main event of PFL 9, which took place at The Anthem in Washington, D.C. Loughnane (30-5), the No. 1 featherweight seed after this year’s regular season, had No. 4 seed Kamaka (14-6-1) on the ropes in the opening round, hurting the UFC veteran with a spinning back kick to the body then dropping him with a furious salvo of punches and clinch knees. While Kamaka survived to…

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Junior Pan Pacs, Day 4 Prelims: Lilla Bognar, Rylee Erisman, Shin Ohashi Chasing More Gold In six prelims events on the final morning of the Junior Pan Pacific Championships in the Australian capital of Canberra, three swimmers who have already secured individual victories claimed top seeds. Top times in all girls’ events plus one boys’ event and the early heats of both distance freestyle races belonged to American swimmers, and in the last finals session Saturday, the U.S. will try to continue a dominant meet in which the team has captured 16 out of 25 gold medals, including four out…

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Australian Jack Haig is currently fully focused on working for Bahrain Victorious teammate and GC contender Antonio Tiberi at the Vuelta a España. But that hasn’t stopped the 30-year-old from appreciating the latest success story for his country in the Spanish Grand Tour, with compatriot Ben O’Connor seizing the red jersey in dramatic style on stage 6.Given O’Connor’s nearly five-minute advantage on GC over closest rival Primoz Roglič, Haig – Australia’s most recent Vuelta podium finisher, claiming third in 2021- certainly rates O’Connor’s chances of going all the way to Madrid in la roja. Or at the very least, Haig…

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Welcome to the Minor League Update. Every day, we tell you the latest about what happened to the prospects you care about, and maybe a few more you should. Here’s who made waves yesterday: Hitter of the Day Liover Peguero, SS, Pittsburgh Pirates (Triple-A Indianapolis): 3-5, 2B, 2 HR, SB. After ample opportunity in 2023, Peguero’s struggles at the dish have been more pronounced in 2024. Boxed out by a preponderance of intriguing middle infielders in Pittsburgh, Peguero needs more days like this to solidify a profile that has a troublesome strikeout rate weighing him down. Pitcher of the Day…

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Chris Sutton believes Mohamed Salah ‘looks fitter than ever’ and will prove the difference in Liverpool’s clash with Brentford this weekend.The Reds made a great start to life under Arne Slot with a 2-0 victory away at Ipswich Town last week.Diogo Jota opened the scoring on the hour mark before Salah settled the tie just five minutes later having already assisted the first strike.Salah was a livewire throughout, creating two chances and attempting four shots, while also having 11 touches in the opposition box.Sutton praises ‘ripped’ SalahMohamed Salah reacts during the English Premier League football match between Ipswich Town and…

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In summers gone by, Finn Russell would have spent his off-season in the likes of Ibiza or Monte Carlo enjoying, by his own admission, the fruits of his labour.Now, though, things are different for the maverick playmaker.‘We had our second child in the summer and it’s obviously a big lifestyle change having kids,’ said Russell, as the countdown gets started to the 2024/25 season. ‘In time off in the past I’d have tended to go on holiday and probably party a fair bit. I liked my lifestyle before I had kids! But it’s probably been a good thing for me.‘I’m…

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Sabalenka reached the final at Flushing Meadows last year, losing to Coco Gauff in three sets.She started the year in impressive form, defending her Australian Open title without dropping a set and taking just 76 minutes to beat Zheng Qinwen in the final.She has often been seen joking with her coaching team and began a pre-match tradition of writing her signature on her fitness trainer Jason Stacy’s head in Melbourne.Sabalenka said her personality comes from her father, Sergey, a former ice hockey player who died in 2019 and who she counts as her biggest motivation.”I wish he would be still…

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This is part two of a three-part deep dive by Ruth Raper. You can catch up on part one here. ANOTHER vital factor a boxer must have to reach the top is marketability. Marketability is what a manager and promoter will focus on when they are considering signing a boxer. Characteristics such as charisma and personality make a boxer more marketable. These qualities make the boxer stand out to the public and thus able to build a strong fanbase.  Promoters often encourage boxers to tell their ‘story’ to the public. This allows them to create a narrative around their career…

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