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SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach. Workout Context Purpose:  Capacity (Base) Building Target age group:  15-18 years old Target level:  Senior Age Group/ High School State Level, Age Group (Intermediate) Weeks until target meet:  10 weeks Team Location:  United States Course:  25 Yards Shared workout link:  Click here to view this workout on commitswimming.com The…

The Danish Cycling Union has announced that it will not take any junior or under-23 riders to the 2025 UCI Road World Championships in Rwanda.In a statement released on Tuesday, the federation cited “financial considerations” and “the special preparations required” to compete at high altitude in Kigali.The next Worlds, running from September 21-28, will be the first held in Africa and at an altitude between 1,500 and 1,700 metres above sea level. The cost and resources necessary to compete with a full team at the event would not be possible, the federation stated.”The Danish Cycling Union has made the difficult…

Fall Report Joe Healy – November 27, 2024 GREENSBORO, N.C. — Typically when a head coach leaves a job at an unconventional time, it leaves the program scrambling, and that often ends up being expressed in a disappointing regular season. When Billy Godwin left his post as the head coach at UNC Greensboro on December 31, 2023 to return to a job with the Yankees, however, the Spartans didn’t really miss a beat. Assistant coach Cody Ellis took over as the interim head coach, the rest of the staff stayed together and a talented UNCG team lived up to expectations by going…

A Set small text size A Set the default text size A Set large text size How does Joe Schmidt’s current squad compare to the last time the Wallabies faced Ireland?It’s been two years since Australia ran out at Lansdowne Road to play Ireland. Both squads have seen their fair share of turnover in that time, which is to be expected with the peak of a World Cup taking place in that period. France 2023, remember it? I think Wallabies fans have found a kindred spirit in the Irish, another team who’d rather forget the pain.But both teams aren’t running…

Alfie Hewett and Gordon Reid failed to retain their Wheelchair Masters doubles title with a straight-set defeat by Martin de la Puente and Joachim Gerard in the Netherlands.The British duo, who won the title for a third time together in 2023, lost 6-4 6-2 to the Spanish-Belgian pair.Reid and Hewett, who clinched the Paralympic doubles title in Paris this summer, had previously won the season-ending tournament in 2017 and 2021.Reid has a second shot at silverware in Arnhem, however, after sealing his place in the singles final earlier on Saturday.He defeated De la Puente 6-2 6-1 in his semi-final, but…

HEAVYWEIGHT veteran Derek ‘War’ Chisora will fight for the 49th time in his career early next year. On February 8 at Manchester’s Co-op Live Arena the 40-year-old faces Otto Wallin, 27-2 (15 KOs), in the main event. Chisora has said he wants 50 fights on his résumé before calling time on a career that began on February 17, 2007. The Londoner was linked to a fight against Jarrell Miller, 26-1-2 (22 KOs), but yesterday the American said “the fight was off” via social media citing differences with promoter Dmitriy Salita as the reasons behind it. Wallin, who was once promoted…

With the rise of cryptocurrency, many casino and online betting websites accept cryptocurrency, including Bitcoin, Ethereum, and more. These crypto gambling sites for golf are somewhat similar to online betting websites except that they accept cryptocurrency as the mode of payment for both playing the game and receiving your win. Here, we have listed the top 10 best Ethereum sports betting platforms that allow you to enjoy the full-fledged live betting experience using secure crypto platforms for sports betting. For each platform, we will list their welcome bonus, cryptocurrency the platform accepts, license, and year of operation. Let’s start! BC.Game…

The Houston Rockets have advanced to the NBA Cup quarterfinals. Houston advanced via their overtime victory at the Minnesota Timberwolves on Tuesday. The Rockets joined the Golden State Warriors as the only teams to clinch spots in the quarterfinals. That leaves six spots up for grabs in the final day of NBA Cup play on Friday, November 29. The winner of each of the three groups in the Eastern and Western Conferences advance to the quarterfinals. Those six teams are joined by one wild-card team in each conference. The two teams with the best records and point differential host quarterfinal…

Cory Sandhagen has his sights set on Petr Yan after UFC Fight Night 248. Yan (18-5 MMA, 10-4 UFC) picked up his second consecutive win when he defeated Deiveison Figueiredo (24-4-1 MMA, 13-4-1 UFC) by unanimous decision in this past Saturday’s headliner in Macau. Sandhagen (17-5 MMA, 10-4 UFC) wasn’t surprised to see the former champion get his hand raised. “It was a really interesting fight. Yan looked amazing to be honest,” Sandhagen said on his YouTube channel. “I kind of figured that the fight would go the way that it was just because Figgy is more chaotic, square version. Yan…

Coaching Masters Swimming: A Different Sport With Many Needs to Meet (From the Archive) Commentary by Jason Tillotson When we think of swimmers and the American swimming community, we think of early morning practices, a full day of school or work then a return to the Olympic-sized ice box for an afternoon dip. Even those outside of the swimming community know how grueling and time-consuming a sport like swimming is. We often forget that those long, early hours and strenuous training schedules aren’t only followed by young, high school aged athletes but also by the more seasoned…