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SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach. Workout Context Purpose: Capacity (Base) Building Target age group: 13-14 years old, 15-18 years old Target level: Senior Age Group/ High School State Level Weeks until target meet: 7 weeks Team Location: Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.com The Workout Coach…
Thursday at 3:30 CDT the official signal about the 2025 Unbound Gravel lottery was delivered on social media from Life Time, “It’s time to check your email… the results are in”.Life Time Events, which owns and operates Unbound Gravel, delivered email confirmations the afternoon of November 21 to thousands of expectant riders, elite and amateur alike, from around the world, answering the burning question about who would be heading to Emporia, Kansas for one of the premier gravel events on the global calendar.Former footballer Jelle Van Damme, now an ambassador for BMC, received his ticket for a second visit to…
Fall Report Patrick Ebert – November 22, 2024 Few teams from the 2024 season could match the firepower of head coach Roland Fanning’s Austin Peay squad. Only the national champion Tennessee Volunteers and Wofford scored more runs than the Govs, a squad that collectively slashed .359/.455/.661, leading the nation in each of those three categories with a team OPS of 1.116. Two-way player Lyle Miller-Green was at the top of the individual leaderboards as well, hitting .393 with 30 home runs and 94 RBIs, tallying 197 total bases during a truly special season.That offensive explosion led to a 35-21 overall…
A Set small text size A Set the default text size A Set large text size Harry Potter admits he was left stunned by the magic moment when he was informed ‘You’re a Wallaby, Harry…’Australia’s English-born utility back, the player with the most enchanted name in rugby, revealed on Friday how he felt it was a huge honour to be handed his Wallabies’ debut. The winger was one of six changes to run-on side for their clash against Scotland.But on his first tour with the national team, the 26-year-old admitted it came as a surprise that he should be pulled out…
The Netherlands reached the final of the Davis Cup for the first time as Tallon Griekspoor fought back to win his singles match and clinch a 2-0 victory against Germany.Botic van de Zandschulp, who beat Rafael Nadal in the final match of the Spaniard’s career on Tuesday, put the Dutch team 1-0 up on Friday when he defeated Daniel Altmaier in the first singles match.The world number 80 needed 10 match points to wrap up a tense 6-4 6-7 (12-14) 6-3 win.Griekspoor stopped the best-of-three tie from going to a deciding doubles as he surged back from a set down…
By: Sean Crose Despite what one may say, there’s no arguing that Oscar De La Hoya was featured in some enormous events back in his day. The fighter known as the “Golden Boy” was even in what at the time was the most watched pay per view fight in history, when he fought Floyd Mayweather back in 2007. Suffice to say, the legendary boxer turned major promoter was not impressed with boxing’s latest mega event – Mike Tyson’s less than impressive brawl last week against social media star turned boxer Jake Paul. In fact, De La Hoya made it clear…
The world of online gambling has evolved dramatically over the past few years, with the introduction of cryptocurrencies like Bitcoin reshaping the way players interact with casinos. Bitcoin casinos have become increasingly popular for their decentralized nature, offering anonymity, security, and quicker transactions. Among the various Bitcoin casinos available, TG Casino has emerged as a prominent platform known for its engaging challenges and competitions. These fun and exciting opportunities not only enhance the user experience but also attract players seeking new ways to enjoy their favourite casino games while earning rewards. The Appeal of Bitcoin Casinos Bitcoin casinos bring a…
Trae Young has signed a shoe deal with Jordan Brand. Young’s alma mater, Oklahoma, is also a Jordan Brand school. “This brand embodies basketball, style, a desire to win and the desire to be great,” said Young. Young was previously signed with Adidas and had been spotted wearing ANTA shoes in the preseason. Other Jordan Brand athletes include Luka Doncic, Jayson Tatum, Zion Williamson and Russell Westbrook.
Petr Yan just got back in the winning track, but a fellow former champion stands in the way of a return to the title picture. In the main event of UFC Macau, Yan faces the streaking Deiveson Figueiredo. Much has happened since both men most recently competed in title fights, with Yan only recently snapping a three-fight skid and Figueiredo making a move to the bantamweight division that has paid off in spades. Yan’s losing streak was a deceptive one. He failed to regain the bantamweight title from Aljamain Sterling in their rematch (after losing the title to Sterling via…
Texas A&M Swims to Art Adamson Invite Sweep Texas A&M Swims to Art Adamson Invite SweepThe Texas A&M men’s and women’s swim teams finished off a sweep of their annual Art Adamson Invitational on Friday. The men scored 1,134 points to overtake Utah (878), TCU (832.5), Air Force (341) and Incarnate Word (326.5). The Aggies won the women’s meet with 1,223.5 points, followed by TCU (780.5), Washington State (736), Utah (591) and Incarnate Word (127). Chloe Stepanek won the 100 freestyle in 48.40 to lead a 1-2 finish with Kaitlyn Owens (49.39). Washington State’s Emma Wright took…